These are the calories you will need to consume each day to get you where you want to be. These are calculated after taking into account your quiz answers.
Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.
Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
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