Quiz

Age
Years

Gender
Units System

Height
ft in
cm

Weight
lbs

Waist
in
cm
Wrist
in
cm
Hip
in
cm
Forearms
in

Choose your goal

What is your body shape?

How would you describe your normal daily activities?
Sedentary: Spend most of the day sitting (e.g. bank taller, desk job)
Lightly Activity: Spend a good part of the day on your feet (e.g. teacher, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter)

How many days per week do you work out?

How many min per day do you work out?

How intense is your excercise?
Light: I can hold a conversation while working out and do not break a sweet.
Moderate: I am breathing hard and challenge myself.
Difficult: I always break a sweat and have an elevated heart rate. I cannot hold a conversation.
Intense: Don't talk to to me, don't look at me. I am here for a purpose and i might die today.

Identify your problem areas






2246 Calories/Day
Calories to consume
1655 Calories/Day
BMR
2246 Calories/Day
TDEE
Calories to consume

These are the calories you will need to consume each day to get you where you want to be. These are calculated after taking into account your quiz answers.

BMR

Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.

TDEE

Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Name

Email

Choice Package

Benefits

  • Access to created from scratch, easy, delicious 180 + intercontinental low carb, healthy recipes created by a nutritionist chefs, doctors and a fitness trainer (New recipes added every month)
  • Access to beginner and advanced workout plans and animated videos created by a certified fitness instructor (New workouts added every month)
  • 20% discount on all SOHL related merchandise (coming Summer 2021)

Benefits

  • Access to created from scratch, easy, delicious 180 + intercontinental low carb, healthy recipes created by a nutritionist chefs, doctors and a fitness trainer (New recipes added every month)
  • Access to beginner and advanced workout plans and animated videos created by a certified fitness instructor (New workouts added every month)
  • Exclusive VIP private accountability group access where you can get consistent support from other members on the journey + direct access to the founders to help guide you through your weight loss/fitness journey
  • 40% discount on all SOHL related merchandise (coming Summer 2021)
Terms & Conditions