Start Here

1 - TAKE THE QUIZ

Take our quiz and find out how many calories you should consume in a day depending on your unique situation. https://scienceofhealthyliving.com/quiz/

2 - PICK YOUR PLAN

Pick a plan that works best for you. 2 months vs 1 year plan. We highly recommend a 1 year plan to help you form lasting habits. https://scienceofhealthyliving.com/join-now

3 - YOUR PORTAL

Login to your portal using your email and password that you used to create an account when purchasing your plan.

  • Click on start here to read our short and to the point e-books “fast facts on fat loss” and “Building lasting habits”.
  • Click on recipes to view our recipe book that has 200+ recipes
  • Click on beginner and advanced plans to explore the animated workout plans as well as the corresponding videos.

4 - STAY ACCOUNTABLE

Follow us on instagram to see content specifically important for the 30 day habit formation challenges. You can also find an accountability partner on our IG and build habits together! www.instagram.com/scienceofhealthyliving